My freezer is practically overflowing with bananas. I tend to buy more than I can consume before they over-ripen for my tastes. I blame this on my husband because he rarely ever helps me eat them no matter how much I try to get him to eat healthier :)
So, instead of throwing two more bananas into the freezer I decided to try my hand at a healthier version of banana bread. This banana bread is oil and sugar free, mostly due to the fact that I'm out of sugar...haha, and I've also been wanting to try the whole applesauce in place of oil thing. This is my version of a Healthy Banana Bread, Oil & Sugar Free:
Ingredients:
*1/3 cup unsweetened applesauce, heaping
*1/2 cup honey
*2 eggs
*1 tsp vanilla extract
*1 cup banana, mashed (2 large bananas)
*1 1/4 cup flour
*1/2 cup ground flax seed meal
*1/2 tsp salt
*1 tsp baking soda
*1/4 cup hot water
*chopped nuts, optional
Directions:
*Preheat oven to 325 degrees. Grease bread pan with cooking spray.
*In large bowl, mix together the applesauce and honey until combined.
*Add eggs, one at a time.
*Add banana and vanilla extract.
*In separate bowl, combine flour, flax sead meal, and salt.
*Add baking soda to hot water and stir together.
*Slowly add flour mixture to bread batter. Then, add the hot water and baking soda. Mix until combine.
*Pour batter into prepared bread pan. Bake in preheated oven for about 1 hour, or until inserted toothpick comes out clean. Allow to cool on wire rack before cutting.
This bread is moist and pretty good; however, if you are looking for a really strong banana flavor, then you will need to add more mashed banana to the recipe. This has just enough banana for me and you can really taste the flavor of the honey coming out. I also think adding walnuts to the batter would be an excellent idea, but my husband hates them, so I of course am not allowed. But, now that I think about it, he probably won't particulary care for this healthy version, so I should have just added the darn walnuts anyways. Dang, wasn't thinking there!
1/12th of this bread contains only 146.7 calories and only 2.6 grams of fat. I use a website to calculate calories and other nutritional information. Click
here to see nutrition for this recipe. Now, remember, this bread contains no oil or sugar, and not even much white flour. It is low calorie and therefore has a different taste than what you are used to. If you don't like it, then that is probably why. Hope you all are brave enough to try it :)
**Update--I like the flavor of this bread much better when it has cooled overnight. The honey taste isn't as apparent. It is moist and yummy. I got the stamp of approval from my lady co-workers :)